Susan Ballard
TLC Training Solutions is honoured to have Susan join the TLC family in an extra curricular role providing support to our clients through relaxation therapy by way of yoga and stress management.
Teena Sapwell, Director of TLC, and Susan have worked together previously in the Department of Communities as Child Care Resource Officers and are excited at the opportunity of again being able to work together in such an exciting industry such as training an dstaff development.
Susan holds a Diploma of Yoga, a Bachelor of Teaching (Early Childhood), an Associate Diploma in Child Care, a Certificate IV in Assessment and Workplace Training and is a Registered Teacher.
Susan will be delivering 30 - 60min yoga sessions to clients, and/or half day stress management workshops with follow up sessions.
Yoga classes have also been designed for the elderly residing in residential, or aged care facilities, and for preschool aged children in long day care settings.
How can YOGA help?
- Gentle stretches, (asanas) ease out muscle tensions and open joints.
- Relaxation techniques further assist in letting go of tension and rejuvenate the mind and body.
- The development of a sense of tranquility and balance evolves from constant practice and is then carried through into everyday life - enabling you to manage and do well in stressful situations.
- Practicing yoga to improve health does not require the same level of personal contact as such modalities as massage and reflexology for example; with yoga you are responsible for yourself and your practice.
